Dr. Christian LatinoSep 2, 20213 minThe Importance of Paying Attention to YourselfSpending time paying attention to ourself isn't selfish - it's necessary for selflessness and becoming the person we want to be.
Daren CasagrandeSep 2, 20204 minThe Real Reason Your Productivity is Suffering and 5 Things to Do About ItWe know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!
Edward BabayanAug 31, 20203 minCountering the Lingering Effects of TraumaChildhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!
Edward BabayanAug 28, 20203 minPerforming MasculinityAmongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.
Daren CasagrandeAug 21, 20204 minHow to Diffuse an Argument or Properly Apologize I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!
Daren CasagrandeAug 20, 20203 minHow to Relieve Anger When Expressing It Doesn't HelpThere is a lot of anger going around right now. These are some simple tools and tips to help ourselves continue to be constructive
Daren CasagrandeAug 17, 20203 minWhat To Do When We Don't Want To Forgive (Part 2)The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past
Daren CasagrandeAug 14, 20203 minWhat To Do When We Don't Want To Forgive (Part 1)Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.
Daren CasagrandeAug 13, 20203 minRooting Out Your Deepest FearsOur deepest fears frustrate us and leave us hopeless more often than not. Let's dig deeper, see what they are, and work through them.