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    The Importance of Paying Attention to Yourself
    Dr. Christian Latino
    • Sep 2, 2021
    • 3 min

    The Importance of Paying Attention to Yourself

    Spending time paying attention to ourself isn't selfish - it's necessary for selflessness and becoming the person we want to be.
    33 views
    The Real Reason Your Productivity is Suffering and 5 Things to Do About It
    Daren Casagrande
    • Sep 2, 2020
    • 4 min

    The Real Reason Your Productivity is Suffering and 5 Things to Do About It

    We know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!
    93 views0 comments
    Countering the Lingering Effects of Trauma
    Edward Babayan
    • Aug 31, 2020
    • 3 min

    Countering the Lingering Effects of Trauma

    Childhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!
    61 views0 comments
    Performing Masculinity
    Edward Babayan
    • Aug 28, 2020
    • 3 min

    Performing Masculinity

    Amongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.
    58 views0 comments
    How to Diffuse an Argument or Properly Apologize
    Daren Casagrande
    • Aug 21, 2020
    • 4 min

    How to Diffuse an Argument or Properly Apologize

    I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!
    41 views0 comments
    How to Relieve Anger When Expressing It Doesn't Help
    Daren Casagrande
    • Aug 20, 2020
    • 3 min

    How to Relieve Anger When Expressing It Doesn't Help

    There is a lot of anger going around right now. These are some simple tools and tips to help ourselves continue to be constructive
    34 views0 comments
    What To Do When We Don't Want To Forgive (Part 2)
    Daren Casagrande
    • Aug 17, 2020
    • 3 min

    What To Do When We Don't Want To Forgive (Part 2)

    The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past
    38 views0 comments
    What To Do When We Don't Want To Forgive (Part 1)
    Daren Casagrande
    • Aug 14, 2020
    • 3 min

    What To Do When We Don't Want To Forgive (Part 1)

    Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.
    42 views0 comments
    Rooting Out Your Deepest Fears
    Daren Casagrande
    • Aug 13, 2020
    • 3 min

    Rooting Out Your Deepest Fears

    Our deepest fears frustrate us and leave us hopeless more often than not. Let's dig deeper, see what they are, and work through them.
    50 views0 comments
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