Anxiety

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Depression
Anxiety
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American Culture

Sep 2
4 min

The Real Reason Your Productivity is Suffering and 5 Things to Do About It

We know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!

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Countering the Lingering Effects of Trauma

Edward Babayan

Aug 31
3 min

Countering the Lingering Effects of Trauma

Childhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!

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Edward Babayan

Aug 28
3 min

Performing Masculinity

Amongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.

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How to Diffuse an Argument or Properly Apologize

Daren Casagrande

Aug 21
4 min

How to Diffuse an Argument or Properly Apologize

I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!

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How to Relieve Anger When Expressing It Doesn't Help

Daren Casagrande

Aug 20
3 min

How to Relieve Anger When Expressing It Doesn't Help

There is a lot of anger going around right now. These are some simple tools and tips to help ourselves continue to be constructive

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What To Do When We Don't Want To Forgive (Part 2)

Daren Casagrande

Aug 17
3 min

What To Do When We Don't Want To Forgive (Part 2)

The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past

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What To Do When We Don't Want To Forgive (Part 1)

Daren Casagrande

Aug 14
3 min

What To Do When We Don't Want To Forgive (Part 1)

Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.

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Daren Casagrande

Aug 13
3 min

Rooting Out Your Deepest Fears

Our deepest fears frustrate us and leave us hopeless more often than not. Let's dig deeper, see what they are, and work through them.

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