Anxiety

The Importance of Paying Attention to Yourself

Spending time paying attention to ourself isn't selfish - it's necessary for selflessness and becoming the person we want to be.

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The Real Reason Your Productivity is Suffering and 5 Things to Do About It

We know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!

Countering the Lingering Effects of Trauma

Childhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!

Performing Masculinity

Amongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.

How to Diffuse an Argument or Properly Apologize

I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!

How to Relieve Anger When Expressing It Doesn't Help

There is a lot of anger going around right now. These are some simple tools and tips to help ourselves continue to be constructive

What To Do When We Don't Want To Forgive (Part 2)

The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past

What To Do When We Don't Want To Forgive (Part 1)

Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.

Rooting Out Your Deepest Fears

Our deepest fears frustrate us and leave us hopeless more often than not. Let's dig deeper, see what they are, and work through them.