How to Identify Your Goals for Therapy
Questions and steps that will be helpful in preparing for therapy and understanding why emphasizing the present is most helpful.
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Dr. Christian Latino
- Sep 2, 2021
- 3 min
The Importance of Paying Attention to Yourself
Spending time paying attention to ourself isn't selfish - it's necessary for selflessness and becoming the person we want to be.
229 views
Daren Casagrande
- Sep 2, 2020
- 4 min
The Real Reason Your Productivity is Suffering and 5 Things to Do About It
We know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!
133 views0 comments
Edward Babayan
- Aug 31, 2020
- 3 min
Countering the Lingering Effects of Trauma
Childhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!
77 views0 comments
Edward Babayan
- Aug 28, 2020
- 3 min
Performing Masculinity
Amongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.
94 views0 comments
Daren Casagrande
- Aug 21, 2020
- 4 min
How to Diffuse an Argument or Properly Apologize
I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!
69 views0 comments
Daren Casagrande
- Aug 20, 2020
- 3 min
How to Relieve Anger When Expressing It Doesn't Help
There is a lot of anger going around right now. These are some simple tools and tips to help ourselves continue to be constructive
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Daren Casagrande
- Aug 17, 2020
- 3 min
What To Do When We Don't Want To Forgive (Part 2)
The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past
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Daren Casagrande
- Aug 14, 2020
- 3 min
What To Do When We Don't Want To Forgive (Part 1)
Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.
61 views0 comments
Daren Casagrande
- Aug 13, 2020
- 3 min
Rooting Out Your Deepest Fears
Our deepest fears frustrate us and leave us hopeless more often than not. Let's dig deeper, see what they are, and work through them.
65 views0 comments
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