Making Mindfulness Useful

Disclaimer: no pieces of rice will be stared at, no just focusing on the breath, no letting thoughts just "pass by." Though those can be powerful ways to regulate our parasympathetic nervous system and they have value, often most of us are not ready to do that kind of work. "How does this help me save my friendhsip?!" If this resonates, this webinar is for you! Here we're going to teach you a more functional mindfulness that results in pragmatic shifts in your daily living - then maybe someday you can benefit from that rice-staring!