American Culture

COVID19 & THE “STRONG BLACK WOMAN” STEREOTYPE

How can we heal and cope during COVID19 as Black women in ways that are unique to our identity and draw upon the richness of our culture.

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4 Steps to Working Past Our Political Gridlock Issues

Upon reflecting upon this really tenuous and fragile time in our political history, my role as a marriage and family therapist made it...

Dear America: Remember Who You Are

An Open Letter from our Founder: Dear America, The hurt and intensity of this political moment has deeply affected so many of the people...

The Real Reason Your Productivity is Suffering and 5 Things to Do About It

We know… productivity is tanking and you're stressed. If you're worried about keeping up, read these 5 actionable steps to implement today!

Performing Masculinity

Amongst men, there can be a lot of pressure to be the strong, alpha leader-type. Hear one therapists journey with that pressure.

How to Diffuse an Argument or Properly Apologize

I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!

Choosing Compassion (in a Time of Hate)

How do we find compassion in the midst of a hate-fueled time in our history? Develop some of the perspective and tools it takes to find it.