How can we heal and cope during COVID19 as Black women in ways that are unique to our identity and draw upon the richness of our culture.

Childhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!

I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!

How do we find compassion in the midst of a hate-fueled time in our history? Develop some of the perspective and tools it takes to find it.

I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!

The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past

Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.