Dr. Lanique RuffinSep 3, 20215 minCOVID19 & THE “STRONG BLACK WOMAN” STEREOTYPEHow can we heal and cope during COVID19 as Black women in ways that are unique to our identity and draw upon the richness of our culture.
Edward BabayanAug 31, 20203 minCountering the Lingering Effects of TraumaChildhood trauma sometimes feels like it will never end. Learn some ways you can start countering it's effects today!
Daren CasagrandeAug 26, 20204 minHow to Diffuse an Argument or Properly ApologizeI'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!
Edward BabayanAug 24, 20203 minChoosing Compassion (in a Time of Hate)How do we find compassion in the midst of a hate-fueled time in our history? Develop some of the perspective and tools it takes to find it.
Daren CasagrandeAug 21, 20204 minHow to Diffuse an Argument or Properly Apologize I'm not perfect (far from it). Sometimes I say regrettable or inelegant things in life and in therapy. Learn how I recover from my mistakes!
Daren CasagrandeAug 17, 20203 minWhat To Do When We Don't Want To Forgive (Part 2)The second entry on a pair of posts about the process of forgiveness and how to work through hurts that we struggle to move past
Daren CasagrandeAug 14, 20203 minWhat To Do When We Don't Want To Forgive (Part 1)Forgiveness is a loaded work in America. Find out some of the steps we can take to really heal from deep wounds inflicted by others.